RECETTE, SNACK

BANANA BREAD AUX CHOCOLATS

BANANA BREAD AUX CHOCOLATS

Le BANANA BREAD est un grand classique de la cuisine américaine, il est aussi appelé pain ou cake à la banane. Idéal pour votre petit déjeuner ou votre goûter, parfait en collation pour les sportifs ou dans le cadre d’un régime.

À la fois consistant et léger puisque réalisé :

× avec très peu de sucre
× sans beurre
× sans lait de vache

Voici une version du banana bread aux chocolats

INGREDIENT

  • 100 g de farine d’épeautre
  • 50 g de son d’avoine
  • 2 bananes bien mûre, 1 autre pas forcément mûre pour mettre par dessus
  • 40g de sucre roux
  • 50 ml de lait d’amande
  • 2 oeufs
  • 1 tablette de chocolat noir pâtissière
  • 50g de pépite de chocolat
  • 1 sachet de poudre à lever
  • 1 sachet de sucre vanillé

BANANA BREAD AUX CHOCOLATS

RECETTE

⇒Préchauffez le four à 180°C

⇒Dans un grand bol découper les bananes et écraser-les

⇒Ajouter la farine et le son d’avoine, le sucre, les oeufs, mélanger le tout

⇒Progressivement, mettez le lait de coco tout en mélangeant le tout

⇒Puis ajouter la tablette de chocolat après l’avoir fait fondre au bain-marie

⇒Puis ajouter la poudre à lever et le sucre vanillé ainsi que la moitié des pépites de chocolats

⇒Graisser le moule à cake ( petite astuce, j’ajoute de la farine pour que cela ne colle pas ) y verser le mélange et ajouter une banane coupée en deux par-dessus, ainsi que le reste des pépites de chocolats

⇒Enfourner pendants 20 à 30 minute à 140°C

BANANA BREAD

Vérifier la cuisson

C’est prêt, bonne dégustation !

Vous trouverez ici une autre recette du Banana Bread

QUELQUES BIENFAITS

DU CHOCOLAT NOIR

peut réduire le risque d’accident vasculaire cérébral

aide à renforcer le cœur

aide à se sentir rassasié

peut combattre le diabète

est bon pour la peau

aide à soulager la toux

vous aide à vous sentir mieux

améliore la circulation sanguine

est important pour améliorer la vision

peut éveiller l’intelligence

DE LA BANANE

Tout d’abord, la banane contient 3 sucres naturels qui sont le sucrose, le fructose et le glucose.

C’est un fruit qui est riche en protéines, en fibres, en phosphore, en fer et en vitamine.

De plus, ce fruit est fort en potassium. Riche en vitamine B, elle aide à détendre le système nerveux.

Enfin, la banane permet d’utiliser moins ou pas de sucre dans les gâteaux, en plus de leur donner plus de moelleux. Elle permet d’avoir un gâteau très sain, sans produits laitiers, ni beurre, ni oeufs, ni sucres.

DE L’AVOINE

Les bénéfices de la consommation d’avoine sur notre santé : anti-cholestérol, satiétogène, anti-kilos, amélioration du transit.

En effet, l’avoine est très riche en fibres, ce qui contribuerait à réduire le taux de cholestérol sanguin.

L’avoine a une action certaine sur le transit. Une fois dans l’organisme, ces fibres gonflent et ont un effet satiétogène qui limite le grignotage et donc la prise de poids.

Cette fibre à la propriété de ralentir l’absorption des glucides au niveau de l’intestin, avec au final une réduction de la glycémie après les repas.

Attention a privilégié les flocons d’avoine plutôt que le son d’avoine, agressif sur l’intestin

DE LA FARINE D’EPEAUTRE

L’épeautre est une variété de la céréale de blé qui a une faible teneur en gluten. Riche en fibres, vitamines et minéraux, elle est un atout pour une alimentation saine.

De plus, elle est plus riche en fer que la plupart des autres céréales. Aussi, l’épeautre contient plus de protéines, ce qui en fait un bon choix d’aliment.

Enfin, l’épeautre est certainement une céréale à intégrer dans son alimentation, pour sa valeur nutritionnelle plus intéressante que le blé standard.

 

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925 thoughts on “BANANA BREAD AUX CHOCOLATS

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